Sunset Yoga

WORKOUT PROGRAM

Change Your Life

          Avoid the fads. Stick to basics! Exercise will help you feel better mentally and physically. Get the workout plan that fits your goals or even more importantly, one that you will actually do. There are no two people the same and no two bodies which work the exact same. You are completely unique. We all have different genetics, metabolisms, fitness level, calorie needs, response to exercise, previous injuries and we all have different lifestyles. 


          I will design a workout program which will meet your personal needs, a plan tailored for you, based on whatever equipment you have to access to. There are no shortcuts or quick fixes. I'll help you reach your full potential by creating long lasting sustainable life changes. 
   

         My programs are effective and easy to follow, based on your fitness goal and level. Different forms of resistance training shapes and tones the body's muscles, is the biggest trigger for fat loss and is perhaps the most important form of exercise for your bone, muscle and back health. Get the fitness plan that fits your goals and your unique needs!

         Gym workout plan, home workout plan, weight loss plan, mass gain plan, 30 day ab challenge, cardio exercises, ab workout, chest workout, back workout, leg workout, arms workout, core workout, upper body workout, full body workout and more.

Customized Workout Program
 




☆ Female / Male

☆ Home / Gym Preference

☆ Beginners / Intermediate /    Advanced

☆ Fat Loss

☆ Lean Muscle Building

☆ Maintenance 

☆ Sport - Specific 

☆ Strength -Focused

☆ Endurance

☆ Mobility

☆ 4 week access to the member area

50€

Customized
Workout Program &  Nutrition Plan

☆ Female / Male

☆ Fat Loss

☆ Lean Muscle Gain

☆ Maintenance 

☆ Sport - Specific 

☆ Home / Gym Preference

☆ Beginners / Intermediate /    Advanced

☆ Dietary Performance 

☆ Optimal Programming 

☆ 4 week access to the member area

80€

Online Coaching
 

☆ Female / Male

☆ Customized Nutrition Plan

☆ Customized Workout Program

☆ Weekly Check-ins

☆ 24/7 Email Support

☆ Access to the member area

☆ Video demonstration for each exercise

☆ Progress monitoring/tracking

☆ Adjustments to your Meal and Workout Plan

120€