Body Pump Calories Burned

Many people fail to adhere to a consistent fitness plan because they have chosen the wrong activity, set unrealistic goals, and do not understand how to exercise their bodies in the right way. You first need to know what your fitness goals are. Do you want to improve your cardiovascular and endurance levels, get fit, build muscle mass, lose weight, increase power or flexibility?

You may want to achieve more than one goal, but defining and narrowing them down will help you to select the right workout.

Maybe to reach your goal you will enjoy a BODY PUMP workout.

Body Pump is a high-resistance calorie-burning exercise. Compared with a typical cardio exercise, it can burn more calories, increase muscle mass, and achieve significant results in a short period of time.

A 1 hour BODY PUMP workout focuses on a different muscle group. You can always expect lots of squats, deadlifts, lunges, biceps curls, push ups, chest presses, overhead presses and more.

Personal Trainers recommends practicing 2 to 3 times a week and make sure you always take a day off during this period.

In BODY PUMP workout, there are options for various abilities. If you are just starting to exercise, begin with a very light weight, only do the first 4 to 6 tracks a few times a week. After many training sessions, you will find that your physical fitness and strength have improved.

Music is a key element of the BODYP PUMP program. All the exercises are doing with the music, because there must be a rhythm . As you get better, you will move to music tracks that need to move faster.

More Benefits of BODYPUMP workout:

Burns fat

Increases muscular mass

Reinforces muscular strength

Tones body shape

Improves physical resistance

Reinforces joints

Improves posture

Prevents back pains

BODY PUMP is really the ultimate calorie burning resistance training and it can burn around 550 calories per 1 hour. New research showed that the long term calorie burning response of BODY PUMP workout is much greater than calorie matched regular cardio exercise.


One good thing about BODYPUMP class is that it eliminates the monotony of exercise. This is because each workout is different, also because there are many other people around you who inspire you to push your limits. Facts have proved that group exercises are more motivated and more likely to be completed than individual exercises, which makes BODYPUMP an excellent choice for anyone who needs to work harder in the right direction.

You must avoid injury. Your coach will be there to make sure you complete everything correctly, but please try to remember some tips. Don`t lift to heavy, and heck your posture. Control and smooth your movements-avoid convulsions.

Focus on contracting the muscles you are working on and stabilizing other muscles. Do not lock your joints-let them bend slightly. Listen to your body, it will tell you if you are not exercising properly.

Nutrition Plan

The best way to lose weight is to focus on your nutrition and exercise plan. When it comes to weight loss, proper nutrition is as important as exercise. If you want to lose your body fat, and get fit you have to take in the right amount of calories and also burn extra calories while exercising or doing other sport activity.