Water is essential for life, water is the main component of the human body. It represents about 60% and 55% of body weight in adult man and women, accordingly, and about 75% in children.
Do you know your body uses water in organs, cells and tissues to help regulate your body temperature and also support all other bodily functions including skin.
You losing a lot of fluid when you do your exercise– as much as a litre or 2 an hour – mainly through breathing and sweating. So, you have to always drink more when you exercise.
If you don’t top this water back up, you can easy get dehydrated. This will affect your general health and how good you can workout. You’ll feel tired fast if you’re dehydrated, and you won’t be able to control your body temperature as well as usual.
The amount of water you need depends on many different factors
The climate you live in - If you live somewhere in a dry home or a dry hot climate, you can drink a little more than the daily recommendation, it's important and for your skin.
Physical activity - did you go to the gym or did you decide to snuggle up with a book.
Depends you're experiencing an illness or have any other health problems all affect recommended water intake.
Benefits of Water For Skin
Water is known to cure dry, itchy skin as well increases the overall elasticity of the skin, beautiful skin this is a proof of your youth.
The more water you drink, the better the oil-water balance on the skin surface.
Water can help your skin retain moisture, thereby increasing your elasticity.
Water can reduce puffiness and swelling and make the skin smooth.
Water ensures that your pH is balanced to keep your skin health.
Water will help remove toxins from your skin and shrink pores.
Water can help keep your skin more plump.
Water ensures that your pH is balanced to keep your skin healthy.
Water helps and can speeds the healing process of sunburn.
Water makes your skin glow.
Health Benefits of Water
Water is a good natural appetite suppressant and you will decrease your normal day calorie intake if you drink before a meal, It's also the original zero calorie drink.
Dehydration is known to contribute to stress. Fatigue, negative mood, anger, and cognitive problems all increase when you're dehydrated. Stay ahead of stress and drink water throughout the day.
Drinking water helps you avoid muscle cramps and work out longer. Water helps lubricate joints in your body.
Higher water intake reduces the risk of getting kidney stones and also helps them recur less if you've had them already.
If you not drinking enough fluids is thought to contribute to headache etiology.
Drinking the daily recommended amount of water is thought to help reduce the risk of colon cancer and bladder by diluting cancer-causing agents in urine.
As we mentioned earlier, huge benefits of water is for skin.
Salt water gargle benefits - Salt water gargle helps to protect the gums, so it is good for dental health.
Cucumber with water benefits - Cucumber is a good source of potassium, which is an electrolyte that helps regulate blood pressure. Drinking cucumber water, potassium helps your body take away excess sodium it may help lower blood pressure.
Lime water benefits - Drinking lime water can promote digestion. Limes are acidic, and they helping saliva break down food for good digestion.
Lemon water benefits - Vitamin C can help reduce the intensity of cold symptoms and fight the viruses and bacteria that cause the disease.
Water rice benefits - Rice water is rich in minerals and healthy carbohydrates. A glass of rice water will helps you stay more active throughout the day by rising your energy levels.
Raisin water benefits: Raisin water stimulates specific biochemical processes in the liver, thereby enhancing the blood purification ability.
Coconut water benefits - The potassium in coconut water helps counteract the blood pressure increase of sodium.
What about warm water ?
Drinking warm water will help digestion, aid in circulation, help the body
getting rid of toxins faster. Drinking warm or hot water has been found Trusted Source to make you less thirsty. This can be bad on days when your body is trying to keep cool by losing water through sweat.
There are plenty of ways to tell if your body needs more water. Here are some symptoms which you have to know:
Not urinating often
Dark yellow urine
Cool, dry skin
Severe dehydration symptoms:
Feeling faint or actually fainting
Very dark yellow urine
Rapid, shallow breathing
Easy Ways to Drink More Water
Easy way to start to add water to your daily intake is by starting your day with it.
Drink some water when you get up.
When you’re drinking something other than water, add water as well, reduce the calories intake in from the other drinks, and helps you feel full faster. Do you know that usually you drinking more through a straw than you do sipping from a cup? Try to use a straw.