The word ‘cardio’ is short for cardiovascular exercise, which is some physical activity which significantly always raises your heart rate.
Your heart beats faster. You breathe more rapidly and deeply. And you sweat. So, that’s most likely because you’ve been using your muscles, arms, legs, hips over a sustained length of time.
When these muscles are indrawn in your exercise, workout routine, there is increased rate of respiration to produce energy. In turn, the need for much more oxygen leads to increased heart rate and breathing. And such a form of activity is known as cardiovascular exercise—or cardio in short.
If you're a beginner, start do cardio slowly. You might walk six minutes in the morning and six minutes in the evening. Later add a few minutes to every walk session and then pick up the pace a bit. Soon you could be walking briskly for 40 minutes a day. Also think about cycling, swimming, jogging, dancing elliptical training rowing, any activity that will increase your breathing and heart rate.
Benefits of Cardio
A great cardio exercise will: Increase your heart rate and keep it elevated, shred fat, crush calories, keep your metabolism elevated even after your workout,
challenge your strength and stability, keep your metabolism elevated even after your workout, work a variety of body parts, muscles and joints, enhances sleep quality, especially if the exercise is moderate to vigorous in intensity, expands lung capacity, or the quantity of air that your lungs can hold, improves your sex life by increasing your body's ability to become aroused, promotes feeling good, and can even help relieve depression and anxiety, reduces risk of heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer.
Best Cardio Exercises for Your Health
High Intensity Interval Training
Best Types of Cardio to loss weight
Inclined walking can burning very similar calories as running, if not more, and as well improve running form and your muscle endurance. If you like can even jog on an incline. Calories Burned Incline Walking. The average number of calories burned for an hour of brisk incline walking is around 260 calories.
The stair climber is a low impact form of cardio that can be a amazing way to improve your muscle endurance of the glutes, legs, and calves. This as well will make hiking more pleasant, as you will develop higher leg endurance that you can unleash on the trails after doing the stair climber. The average number of calories burned for an hour of walking on the "stairmaster" is 440 calories.
Boxing is a very good sport to burn calories, increase back, shoulder and core endurance, as well limiting the amount of impact on the lower body. The average number of calories burned for a high intensity an hour boxing class is around 700 calories.
Best Cardio Workouts at Home without equipment
Jumping Jacks - Repeatedly jumping the feet wide while circling your arms above your head , then back again.
Burpees -Squat on the floor, jump to the plank position with both feet, jump back again, and stand up
Jog in Place - Jogging in a fixed position.
Squat Jumps - From a squat position, jump as high as possible, and then back to the squat.
Staircase Exercise - Using a staircase for everything from cardio to strength training. Walking stairs is an great cardio workout.