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ONLINE COACHING

Personal Trainer

 

          As you get started with RP Coach (me) you'll be asked to complete a questionnaire form so that I can use this information to help you reach your goals. I will ask you about your dietary preferences, fitness level, your lifestyle, workout experience, what equipment you have access to, your goals, a little about you and more. I will design a fully customized safe and effective workout and nutrition plan (diet plan) - based in YOUR goals and preferences, that will show you exactly what to do to get results you want.

 

Female / Male

Online Coaching Package

What you'll get

 

 


 

☆ Customized Nutrition Plan

☆ Customized Workout Program

☆ Weekly Check-ins

☆ 24/7 Email Support

☆ Access to the member area

☆ Video demonstration for each exercise

☆ Progress monitoring/tracking

☆ Adjustments to your Meal and Workout Plan

Online Coaching

How it works

RP Videos

RP Videos

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Personal Trainer

 

 

Why train with me

 

          I prioritize quality over quantity. Communication, support, listening and hearing is great way to build a strong relationship with client. Listening a client is learning about their problems and 'pain points' that need to be solved. So whenever you have questions or need support, you can always rely on me to help you stay on track. I will apply my knowledge and experience to develop a safe workout program and meal plan that's both effective and easy to stick to. Whether you are very beginner or advanced, you want to lose body fat, build muscle, get stronger or just feel great in your own skin, I will share my knowledge gained trough experience to help you to get the body you want! I will make regular changes to your workout and diet plans so you can break through plateaus and continue making progress. Also I am big believer in positive mindset. It allows you flexibility to see the different possibilities and steps needed to get the job done. People with negative mindset are less likely to proactively engage in healthy behaviors such as eating healthy, exercising or living in the moment. When positive thoughts come to body goals, our mind can be an extremely powerful and effective tool.

 


 

ONLINE COACHING
PACKAGES

4 week   120€

 
8 week  220€

 
12 week 300€

Personal trainer, Strength trainer, Gym trainer, Fitness trainer