Fruits and Vegetables

NUTRITION / DIET PLAN

 Healthy and balanced nutrition

          Healthy and balanced nutrition is one of the keys to a healthy life. You may have heard the phrase "you are what you eat" and in a sense, this is true: a healthy balanced diet helps provide your body with the energy and nutrients it needs to function.
         
If you think you may need to improve your eating habits for a better nutrition to lose weight, gain weight or feel great and healthy in general, you are one step closer to your goal by being here. You can improve  your health by keeping a proper and balanced diet. There are no 'god or bad' foods, there are less or more micro-nutrient dense foods. Yes, you should eat foods that contain vitamins and minerals, but balance is a key.
    Combined with physical activity a nutrition plan (diet plan) created by me (RP Coach) can help you to reach and maintain a healthy weight, improve mood and boost mental health. 

          Most people can loose weight in the short-term, however  over time the majority will regain the weight they lost. Why? Because most of the time these people are cutting out too much. Majority of people choose the diet or nutrition plan is impossible to sustain. That's why I promote and believe in 80/20 rule. It involves eating clean and healthy 80 percent of the time, and 20 percent of the time, you have the freedom to indulge a little. Don't get hooked on quick fixes and diet fads. You are safe, you won't find them here! You don't have to starve yourself to get results. Get leaner and stronger without sacrificing any of the foods you love!

fitness transformation
Before and after transformation.png
fitness transformation
Personal trainer review.png

 

Claire 

I bought a diet plan from RP Online Coaching and it helped me lose the weight I tried to lose more than once. Easy to follow and I was never too hungry. Highly recommended.

 

Sabrina

I have worked with Renata for a while, and there is no better experience. Renata is very knowledgeable fitness and always explains why I do every exercise and how I benefited from it. Highly recommended.

Michael

Thank you for a great diet plan and the tips. I followed them in a week and was very surprised for the result. Please try Renata services, you won't be sorry!

Vytautas

Renata is a committed and professional trainer who challenges you to be a better version of yourself. If you want to really understand how your body reacts to three things; diet, sleep and workouts; this is the best place for you to start. Everything is organized and tailored to what suits you. 

 

Irina

I love Keto diet. Diet plan and shopping lists are so simple. My health has improved, Renata supports and motivates me. Thank You. 

 

Joan

 I train with Renata a couple of times each week and from the start to the finish of each session her attention and dedication to me is second to none. On first meeting Renata she makes you feel so at ease and takes time to explain and show how each exercise is done and gives proper nutrition advice to my individual needs and goals. The results I have got training with Renata are amazing in both the physical and mental sense. I cannot give enough credit to this amazing personal trainer she excels in her industry and I have no hesitation in recommending Renata to anyone. You won't be disappointed. Joan Nolan.

Fiona

I am very happy to choose RP Online Coaching as my personal trainer. Renata provided exactly what I needed. I lost my belly fat. Recommended.

Michelle

 Hi I just want to say a little one or two things about this lady, Renata as a trainer is amazing the training is outstanding. She puts her everything into training you it’s not just training with her it’s the way Renata works with your mind, and body to get you to the right place and balance in your life, and she got me there. I had no confidence when I met Renata I was highly over weight, I had just been true Breast cancer, I never thought I would to get to were I am today, with my mind and body, she is not only my trainer but my beautiful friend for life, So guys if you are looking for a Personal Trainer, go no further than this lady she is truly amazing at what she does and it’s for a lifetime.

 

Pauline

Diet plan has helped me to lose weigh is an invaluable resource for anything you need to know about nutrition.  Top expert provide clear and understandable information. Would definitely recommend using the site.

Jade

This lovely young lady Renata has helped me so much in the gym, I started training with her 2 years ago and by God was I training wrong, she puts so much of her time and effort into you and makes sure you're using your muscles correctly, I would highly recommend this lady if anyone is looking for a PT or Online Coach, I wouldn't train without her now, she's the best!

 

Paul

I liked the diet plan provided by RP Coach, I lost 8 kg a month. I find easy to follow and lots of information. Personal trainer is honest and knowledgeable. Thanks

Janice

I would highly recommend Renata to anyone interested in personal training, Renata has guided me in nutrition weight training that especially suits me, Renata really takes a personal interest in the results I’ve got over the last 3 years training with her. Although Renata is highly professional in her job she makes you feel like your a personal friend.

 

James

Excellent nutrition plan. Within five weeks I lost 6 kg of weight. RP Coach provided me with the principal tools to approach my health through nutrition. Now I understand the difference between diet and lifestyle.  

 Charmaine

 I started training with Renata in April 2019 3 times a week and can honestly say it was one of the best decisions Ive made . When I first started training with Renata I never done any kind of weight lifting / working out in the gym before . Renata is extremely supportive while pushing you to be your best and also her positive attitude empowers you to work out even harder and to your best ability. My goal starting out was to gain muscle and get stronger and within weeks I started to see results with Renata encouraging me to be my very best every session . Renata also gave me knowledge on living a healthy lifestyle as i now know that is what will keep you on track and also allow you to see continued results . One year on now I can say I am really satisfied with my results, a lot more confident in my body and I cannot wait to see what she has in store for our next sessions. I would recommend Renata if you are looking for a highly professional and motivating Personal trainer.

Customized Nutrition Plan

 

☆ Female / Male

☆ Fat Loss

☆ Lean Muscle Gain

☆ Vegetarian / Vegan

☆ Intermittent Fasting

☆ Ketogenic 

☆ Sport - Specific 

☆ Macro-nutrient Breakdown

☆ Shopping list

50€

Customized
Nutrition Plan &  Workout Program

☆ Female / Male

☆ Fat Loss

☆ Lean Muscle Gain

☆ Maintenance 

☆ Sport - Specific 

☆ Home / Gym Preference

☆ Beginners / Intermediate /    Advanced

☆ Dietary Performance 

☆ Optimal Programming 

☆ 4 week access to the member area

80€

Online Coaching

 

☆ Female / Male

☆ Customized Nutrition Plan

☆ Customized Workout Program

☆ Weekly Check-ins

☆ 24/7 Email Support

☆ Access to the member area

☆ Video demonstration for each exercise

☆ Progress monitoring/tracking

☆ Adjustments to your Meal and Workout Plan

120€

Keto diet plan, dash diet, whole 30, diet plan for weight loss, meal plan, food for bodybuilding, 1200 calorie diet, pre workout meals, post workout meals, fit food, food for muscle