Chalking Up

 We Help People Become the Best Version of Yourself

Online Personal Trainer​

Change Your Life

About Me

Hi Everyone,

         

          My name is Renata, fitness and health enthusiast. I’m a fully qualified (ITEC) personal trainer and online coach for over 9 years. Alongside that I specialize as a Nutrition advisor. During my career I have had the pleasure of winning Irish National Bikini competition and becoming a multi-time competitor of IFBB Fitness Bikini competition. 


          I have been an athlete ever since I was a young girl growing up in Lithuania, playing many team and individual sports. Volleyball has been my main passion when it comes to team sport, I have been playing it since I can remember  and this is a passion
that I still haven’t let go off to this day. 

Had an amazing night Saturday. Great atm

RP way To Get Healthy and Fit

Meal Plan

           Healthy and balanced nutrition is one of the keys to a healthy life. Combined with physical activity a nutrition plan (diet plan) created by me can help you to reach and maintain a healthy weight , improve mood and mental health. ​You don't have to starve yourself to get results. Get leaner and stronger without sacrificing any of the foods you love!

           I have the answers to your questions: how to lose weight, how to lose weight fast, what is low carb diet, keto diet plan, weight loss tips...

deadlift

          Avoid the fads. Stick to basic! Exercise will help you feel better mentally and physically.  Get the workout plan that fits your goals or even more importantly, one that you will actually do. I will design a workout routine which will meet your personal needs, a plan tailored for you, based on whatever equipment you have to access to.  

           I can be your female personal trainer, strength trainer, gym trainer, fitness coach...

Jade

          This lovely young lady Renata has helped me so much in the gym, I started training with her 2 years ago and by God was I training wrong, she puts so much of her time and effort into you and makes sure you're using your muscles correctly, I would highly recommend this lady if anyone is looking for a PT or Online Coach, I wouldn't train without her now, she's the best!

Vytautas

          Renata is a committed and professional trainer who challenges you to be a better version of yourself.       
 
          If you want to really understand how your body reacts to three things; diet, sleep and workouts; this is the best place for you to start. Everything is organized and tailored to what suits you. 

          Hi I just want to say a little one or two things about this lady,
Renata as a trainer is amazing the training is outstanding. She puts her everything into training you it’s not just training with her it’s the way Renata works with your mind, and body to get you to the right place and balance in your life , and she got me there.
I had no confidence when I met Renata I was highly over weight, I had just been true breast cancer, I never thought I would to get to were I am today, with my mind and body, she is not only my trainer but my beautiful friend for life,
So guys if you are looking for a Personal Trainer, go no further than this lady she is truly amazing at what she does and it’s for a lifetime.

I would highly recommend Renata to anyone interested in personal training , Renata has guided me in nutrition weight training that especially suits me, Renata really takes a personal interest in the results I’ve got over the last 3 years training with her. Although Renata is highly professional in her job she makes you feel like your a personal friend.

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fitness transformation
fitness transformation
fitness transformation

 Charmaine

          I started training with Renata in April 2019 3 times a week and can honestly say it was one of the best decisions I have made. When I first started training with Renata I never done any kind of weight lifting / working out in the gym before. Renata is extremely supportive while pushing you to be your best and also her positive attitude empowers you to work out even harder and to your best ability. My goal starting out was to gain muscle and get stronger and within weeks I started to see results with Renata encouraging me to be my very best every session. Renata also gave me knowledge on living a healthy lifestyle as I now know that is what will keep you on track and also allow you to see continued results. One year on now I can say I am really satisfied with my results, a lot more confident in my body and I cannot wait to see what she has in store for our next sessions. I would recommend Renata if you are looking for a highly professional and motivating Personal trainer.

 Charmaine

Joan 

          I train with Renata a couple of times each week and from the start to the finish of each session her attention and dedication to me is second to none. On first meeting Renata she makes you feel so at ease and takes time to explain and show how each exercise is done and gives proper nutrition advice to my individual needs and goals. The results I have got training with Renata are amazing in both the physical and mental sense. I cannot give enough credit to this amazing personal trainer she excels in her industry and I have no hesitation in recommending Renata to anyone. You won't be disappointed. Joan Nolan.